Want to forget about something? There are various methods of removing some bad or negative memory from your mind but here we will discuss a very simple and affective method about how to forget something.
This method is helpful if you have some bad memories from your past, any bad incident that happened to you, or any negative feelings and thoughts about your partners (girlfriend, boyfriend or husband wife). Works for those who want to know how to forget the past!
How to forget something about past
- to forget something, stop taking to anyone about the incident. Stop asking him / her about any more questions and details from this very moment, also saying why you did it, bla bla, just stop all that, so that we are left with dealing with the part involving your thoughts only
- make a list of events / things that bother you and which you want to take out of your mind (you can add to list later on too)
- sit down alone, in a calm quiet place, empty your mind for few minutes, from every thought not just the thought you want to forget, and do this:
speak the sentence like: “remove all thought about that event (while bringing the event in mind)” and press your left hands index fingers nail with the index finger and thumb of the other hand, feel the movement of energy in your body and release the finger.
Repeat this with whatever you want to remove. Like do this: find all negative thought’s about her, press finger, remove all thoughts, press finger, clear all, press finger and so on.
make a habit of doing it whenever you get any feeling, just calm down n say remove this feeling.
This will start working immediately within few seconds. Let it work for 30 minutes or so and you will feel reasonable difference in your state of mind! If you keep getting the thoughts repeat the process whenever you get those feelings.
If you have any queries or suggestions related to how to forget something about your past, please share through comments!